All of us have heard the saying "No Pain, No Gain. The question then is how do we gain through pain. When we place strain on our muscles through resistance training we injure the muscles, once that happens, then your muscles starts to repair themselves and in this process they become larger, stronger,and even better able to resist the stress and strain that the body was just under. No pain, No gain.
If this happens with the body then what happens to the mind when it comes under stress and faces resistance. The more we face difficult situations and push on through the pain the stronger our minds become and better able to handle not just the situation at hand but even more able to handle struggles we will face in the future.
We are born to face opposition. And we are also born with the power to overcome that same opposition. We just have to learn to push on though struggle.
Brother Tremikus
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